Pilates
Pilates classes provide a comprehensive full-body workout, addressing every muscle group from head to toe. Through Pilates training, your muscles receive balanced and thorough conditioning, ensuring that they are neither overworked nor underdeveloped.
This holistic approach to fitness not only enhances your daily activities and sports performance but also reduces the risk of injuries.
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Discover the essence of Pilates—a mind-body workout that prioritises the quality of movement over the quantity of repetitions. Proper breathing techniques are an integral part of Pilates sessions, emphasising controlled breath, precise spinal and pelvic alignment, and fluid, graceful movements. As a result, you become deeply attuned to your body, gaining the ability to regulate its movements effectively.
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Pilates classes focus on developing a strong core, encompassing the deep abdominal and spinal muscles. This core control is achieved by engaging your trunk, pelvis, and shoulder girdle, promoting stability and strength.
