Sep 8"Simplifying Your Path to Better Health: Two Key Principles"As the rhythm of school routines resumes and the post-holiday hustle settles in, many of us feel the urge to regain control over our...
Aug 27Fuelling Your Success: Nutrition and Hydration Tips for the Tullamore Harriers Half MarathonWith the Tullamore Harriers Half Marathon just around the corner this Saturday and many of our members partaking we thought it would be a...
Apr 15 Things I Learned From Completing a HYROX SimulationLet’s start with some context. I finished playing football 4 years ago and I can genuinely count on two hands the amount of kilometres I...
