clinical pilates

Our Clinical Pilates is designed for those looking to improve themselves functionally.


This is ideal for those who’re recovering from injuries or suffer from ongoing conditions such as lower back pain.

 

The class consists of predominantly matwork and focuses on enhancing abdominal and glute strength to help improve function, posture and relieve pain. 


While still looking to focus on controlled movements and engaging our deep core muscles, the class is at a lower intensity than our ‘Classic Pilates’ class.


All classes are closely monitored and adapted for those who have any long-term or recovering injuries.