We deliver extremely effective Exercise Classes for people serious about improving their long-term health and changing their body composition.
The classes are mainly designed around compound (multi joint) movements and some high intensity exercise to help boost the metabolism and aid you in becoming the best version of yourself.
Equipment utilized in the class setting includes kettlebells, barbells, dumbbells, med-balls, TRX trainers and spin bikes and much more. Bodyweight exercises are also a large component of the classes and various movement patterns to help you regain the function that you may have lost over the years.
These classes will quite literally add years to your life!!!
Our S&C classes will enable the novice to master basic movement patterns in just a few weeks, whilst taking the intermediate or advanced trainer to the next level.
These classes are brilliant for dropping some unwanted body-fat, toning up, getting yourself active or keeping busy during your off season.