We deliver extremely effective Exercise Classes for people serious about improving their long-term health and changing their body composition.

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The classes are mainly designed around compound (multi joint) movements and some high intensity exercise to help boost the metabolism and aid you in becoming the best version of yourself.

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Equipment utilized in the class setting includes kettlebells, barbells, dumbbells, med-balls, TRX trainers and spin bikes and much more. Bodyweight exercises are also a large component of the classes and various movement patterns to help you regain the function that you may have lost over the years.

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These classes will quite literally add years to your life!!!

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Our S&C classes will enable the novice to master basic movement patterns in just a few weeks, whilst taking the intermediate or advanced trainer to the next level.

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These classes are brilliant for dropping some unwanted body-fat, toning up, getting yourself active or keeping busy during your off season.